CrossFit is a fitness program like not other. By Definition it is constantly varied functional movement performed at high intensity.No two workouts are alike. Each Workout of the Day (WOD) has:
- -Personalized warm-ups led by the Coaches.
- -Unique Strength Cycle developed by our Programmers.
- -Intense metabolic conditioning (Metcons) to increase work output and improve performance.
- -Cooldown and Mobility to reduce injury and maintain much needed range of motion for correct form.
With movements ranging from Gymnastics, Olypmic Lifting, Power Lifting, Monostructural Cardio, Calesthenics, and more. There is always a challenge to be had and room to improve. All movements and workouts are scalable for all ages so the young and old, the fit and deconditioned can attend each class and can all be appropritately challenged in a friendly and welcoming environment.