CHRISTOPHER SHIRLEY

christopher

COACH-RUGBY Ave

Chris stumbled upon CrossFit in the fall of 2011 while looking for training alternatives to prepare for a Tough Mudder. He also played collegiate lacrosse at York College of Pa. and was a year round athlete in a local high school participating in Football, Basketball and Lacrosse. Chris quickly became hooked on CrossFit due to its competitive nature and overall variety in encompassing all levels of fitness. Chris received his CrossFit Level 1 certification in Spring 2014. Currently, Chris’s main focus is in participating in local CrossFit competitions in team & individual settings.

CrossFit – Level 1 Trainer

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